Dan had roast beef, turkey, cheddar, and red peppers in his sandwich, with apples slices and some leftover pasta salad (orzo with olive oil, tomato, and feta). His metabolism is so fast it should require a seatbelt, so he can handle the extra carbs.
These are store-bought mini pitas. I keep meaning to make pitas - they are really simple, only a handful of ingredients - but I just haven't had the time recently. Maybe next week!
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