End-of-the-Month Soup

My camera battery is dead and the charger has disappeared, so the picture for this post is currently trapped on the camera. I'll upload it as soon as I can.

ETA: Woohoo! Charger recovered, battery charged, picture posted!



You may have noticed that I skipped the Salad Days post yesterday. It wasn't an oversight, and I'm not canceling the Salad Days series. In fact, I didn't do a salad entree this week for a very simple reason: we had run out of fresh greens, but we still had plenty of other ingredients on hand, and since it's the end of the month and I wanted to stick to our January budget, I decided not to buy more salad greens this week. So, no salad entree. Instead, I made a simple vegetable-bean soup. The carrots that we got at the beginning of the month from our winter CSA had gone a bit soft, so they weren't great for crunching raw, but they would work just fine in a soup. Ditto for the celery we bought a couple of weeks ago. These withering vegetables made the basis for a tasty, satisfying, and very cheap meal. I served it with some homemade focaccia - a first for me, and since I'm not fully satisfied with that recipe yet, I'm not posting it here.

End-of-the-Month Soup

2 teaspoons olive oil
1 medium-size onion or 3-4 shallots
3-4 cloves garlic
3-4 carrots, chopped
4 stalks celery, chopped
4 small potatoes, diced
2 cups cooked chickpeas (frozen or canned okay)
28oz can tomatoes (whole or diced)
broth, any flavor (optional)
2 teaspoons Italian herb blend
salt and pepper to taste

Heat the oil over medium-low heat in a large soup pot. Add the onions and garlic and cook until onions are translucent. Add the carrots and celery and cook, stirring occasionally, for another 3-5 minutes. Add potatoes, chickpeas, tomatoes, and spices. Fill the now-empty tomato can with water and add the water to the pot. You can substitute stock for some or all of the water. I used some water, plus a small wedge of frozen concentrated turkey stock that I made with Thanksgiving leftovers. Bring to a boil, then reduce heat and simmer, covered, until potatoes are tender.

This is just a very basic bean and veggie soup and you can easily substitute whatever you have on hand. This would be great with fresh or frozen broccoli, cauliflower, and corn, too. I used chickpeas straight from the freezer, but you could also us canned chickpeas or any other kind of bean (black, kidney, etc.).

A note on carrots: if your carrots are organic, or if you're not concerned about pesticides, don't peel them first - just scrub them well. The carrot skin has a lot of great fiber in it that gets lost when you peel. The same goes for the potatoes.

Also, a note on canned tomatoes: yesterday I said that canned vegetables aren't the best and today I'm writing up a recipe with canned tomatoes in it. What gives? Well, tomatoes are rare in that their nutritional content actually improves in the canning process. Tomatoes are rich in lycopene, an antioxidant which is less available to us in raw tomatoes. Heat helps break down the cell walls and release more lycopene, so canned or cooked tomatoes actually offer more benefits than raw ones.

I had planned to write about a simple stuffed squash recipe today, but last night, the sniffles that I thought were just from allergies developed into a full-fledged headbanger of a cold. I'm holed up on the recliner with my fleece blanket and my hubby's gone to get me cold-fighting provisions. So I wanted to ask, what are your favorite home remedies? Dan's getting me chicken soup, of course, which is probably helpful because it's warm and mild and slides easily down an irritated throat. I've also requested ginger tea, which we usually have on hand but just used up, and fresh lemons.

In high school, whenever I got sick, which was a lot, I'd get the fresh lemon slices from the dining hall salad bar and mash them with hot water and honey. Both honey and lemon are packed with immune-boosting antioxidants, and some studies suggest that honey may also function as a cough suppressant. This page recommends adding onion broth to your hot lemon and honey drink; maybe it works, but I won't find out, because just the thought of that makes me gag! I guess I'll stick to ginger tea with honey and lemon -- ginger has powerful anti-inflammatory and antioxidant properties. And of course, my number-one sickness fighter: sleep. I'm going to settle in for a long nap right after I get my chicken noodle soup.

Have a great weekend, everyone!

Update: Roasted Vegetable Soup

I found a few more pictures of the roasted vegetable soup that I posted about the other day. Here's a shot of the tomatoes, leeks, and carrots in the lightly-oiled pan, about to go in the oven:



And here's a shot of the finished product, served with smoked cheddar and a whole wheat biscuit. This makes a wonderful meal for the cold, drizzly, late-fall days.

Roasted Vegetable Soup

One of the best things about our CSA boxes this summer was the amazing array of heirloom tomatoes that came in August and September. My husband, Dan, is crazy about tomatoes, so most of them were eaten raw. As the weather started to cool, however, I wanted to try something a little different. I came across this roasted vegetable soup recipe while searching for a use for fennel and decided to give it shot. The method is incredibly simple and could work for almost any combination of vegetables. Basically, you roast the vegetables until soft, then puree them with some stock or broth and heat before serving. The first time I made it, I used leeks, carrots, and tomatoes, and the result was spectacular. Roasting the vegetables, rather than just boiling them, adds an incredible depth of flavor to a very simple dish. This recipe inspired me to create a new pasta sauce, which I'll describe in another post. I've since made the soup a few more times with different combinations, and it's sure to be a go-to recipe for me in the future.

potato-leek soup

Remember the potato-leek soup in progress that I posted the other day? Here is a shot of the finished product from another batch. We had this for lunch on Saturday with a side salad of field greens, carrots, and Macintosh apples in Greek dressing.

POTATO-LEEK SOUP
2 leeks
5-6 medium russet potatoes
1 tablespoon olive oil or butter
1 can broth of your choice (I like fat-free, low-sodium chicken)
water
salt and pepper to taste

Wash the leeks thoroughly. Since dirt gets between the layers, I find the best way to do this is to cut the green part off, then slice the white part in half down the center and gently peel back the layers under running water, looking for clods of dirt. Slice the white parts thinly and saute them in butter or oil in a deep stock pot.

While the leeks are cooking, wash and thinly slice the potatoes. You can peel them first if you want, but the peel has fiber and adds a nice shot of color. Once the leeks are soft, add the potatoes and the can of broth. Add one or two cans full of water - enough to cover all the potatoes and leeks. Add chopped leek greens. Bring to a boil, then reduce heat, cover, and simmer for about 25 minutes, until potatoes are very tender. Remove from heat. Using a potato masher, break up the potatoes. If you want a really smooth soup, you could use a hand-held blender, but I prefer a slightly chunky texture. Stir to incorporate and season to taste. Makes four servings.

by special request

Strawberry soup, because my hubby asked for it.

Just strawberries, yogurt, and orange juice blended together. Really more of a thin smoothie, served with a spoon. I made a simple salad (lettuce, carrots, apples, cheddar) and we ate while watching Goodnight Burbank.

That didn't last long.

It was a very simple meal, but Dan loved it. It's nice that he's so easy to please.

spinach and white bean soup

After so much time steaming spinach yesterday, I needed something really easy for dinner. Spinach and white bean soup took about fifteen minutes to cook, during which time I prepped the salad. I just sauteed some onions and garlic in a little olive oil, then added a can of vegetable stock (all I had on hand), some water, and a little low-sodium chicken bouillon, as well as a cup of ditalini and a can of cannellini. Once the pasta was tender, I stirred in some spinach, just until it wilted, then served it up with a little grated asiago. Delicious and satisfying!