Friday, January 2, 2009

I had planned to write about a simple stuffed squash recipe today, but last night, the sniffles that I thought were just from allergies developed into a full-fledged headbanger of a cold. I'm holed up on the recliner with my fleece blanket and my hubby's gone to get me cold-fighting provisions. So I wanted to ask, what are your favorite home remedies? Dan's getting me chicken soup, of course, which is probably helpful because it's warm and mild and slides easily down an irritated throat. I've also requested ginger tea, which we usually have on hand but just used up, and fresh lemons.

In high school, whenever I got sick, which was a lot, I'd get the fresh lemon slices from the dining hall salad bar and mash them with hot water and honey. Both honey and lemon are packed with immune-boosting antioxidants, and some studies suggest that honey may also function as a cough suppressant. This page recommends adding onion broth to your hot lemon and honey drink; maybe it works, but I won't find out, because just the thought of that makes me gag! I guess I'll stick to ginger tea with honey and lemon -- ginger has powerful anti-inflammatory and antioxidant properties. And of course, my number-one sickness fighter: sleep. I'm going to settle in for a long nap right after I get my chicken noodle soup.

Have a great weekend, everyone!



2 comments:

charlie pace said...

My favorite home remedy is to get as far away from the sick spouse as possible (an ounce of prevention...). I've found that a good cover is 'i'm going to the local grocer to get some chicken noodle soup'.

Holly said...

It sounds as though you are doing the right things....rest, warmth, liquids and comfort foods.

Listen to your body; it'll tell you when it's ready to join the world again....don't rush it.