End-of-the-Month Soup

My camera battery is dead and the charger has disappeared, so the picture for this post is currently trapped on the camera. I'll upload it as soon as I can.

ETA: Woohoo! Charger recovered, battery charged, picture posted!



You may have noticed that I skipped the Salad Days post yesterday. It wasn't an oversight, and I'm not canceling the Salad Days series. In fact, I didn't do a salad entree this week for a very simple reason: we had run out of fresh greens, but we still had plenty of other ingredients on hand, and since it's the end of the month and I wanted to stick to our January budget, I decided not to buy more salad greens this week. So, no salad entree. Instead, I made a simple vegetable-bean soup. The carrots that we got at the beginning of the month from our winter CSA had gone a bit soft, so they weren't great for crunching raw, but they would work just fine in a soup. Ditto for the celery we bought a couple of weeks ago. These withering vegetables made the basis for a tasty, satisfying, and very cheap meal. I served it with some homemade focaccia - a first for me, and since I'm not fully satisfied with that recipe yet, I'm not posting it here.

End-of-the-Month Soup

2 teaspoons olive oil
1 medium-size onion or 3-4 shallots
3-4 cloves garlic
3-4 carrots, chopped
4 stalks celery, chopped
4 small potatoes, diced
2 cups cooked chickpeas (frozen or canned okay)
28oz can tomatoes (whole or diced)
broth, any flavor (optional)
2 teaspoons Italian herb blend
salt and pepper to taste

Heat the oil over medium-low heat in a large soup pot. Add the onions and garlic and cook until onions are translucent. Add the carrots and celery and cook, stirring occasionally, for another 3-5 minutes. Add potatoes, chickpeas, tomatoes, and spices. Fill the now-empty tomato can with water and add the water to the pot. You can substitute stock for some or all of the water. I used some water, plus a small wedge of frozen concentrated turkey stock that I made with Thanksgiving leftovers. Bring to a boil, then reduce heat and simmer, covered, until potatoes are tender.

This is just a very basic bean and veggie soup and you can easily substitute whatever you have on hand. This would be great with fresh or frozen broccoli, cauliflower, and corn, too. I used chickpeas straight from the freezer, but you could also us canned chickpeas or any other kind of bean (black, kidney, etc.).

A note on carrots: if your carrots are organic, or if you're not concerned about pesticides, don't peel them first - just scrub them well. The carrot skin has a lot of great fiber in it that gets lost when you peel. The same goes for the potatoes.

Also, a note on canned tomatoes: yesterday I said that canned vegetables aren't the best and today I'm writing up a recipe with canned tomatoes in it. What gives? Well, tomatoes are rare in that their nutritional content actually improves in the canning process. Tomatoes are rich in lycopene, an antioxidant which is less available to us in raw tomatoes. Heat helps break down the cell walls and release more lycopene, so canned or cooked tomatoes actually offer more benefits than raw ones.

Comfort Food

I have a cockroach of a cold - it just can't be vanquished. It's like the horror movie killer that roars back to life every time you think that you can relax, that he's finally gone. I woke up Friday to find my throat under siege, and even though I managed to be productive, by dinner time, I was completely wiped out. I almost succumbed to takeout but after December's convenience-food spree, we're trying to cut back. I definitely needed comfort food, and after rifling through my pantry, one option jumped to the fore: American chop suey.


Chop suey is a comfort food for me because I ate it a lot growing up. I used to have dinner at my grandparents' house once a week, if not more, and chop suey is one of my grandmother's classics. Luckily it is simple and requires few ingredients, so even in my exhausted state, I was able to throw this together. Eaten on the futon, next to my hubby, while watching mindless TV, it was the perfect ending to a long and tiring week.

***This recipe is an approximation, thrown together with what I have, but the result tasted exactly like Grammy's. I'm not sure, but she might use some tomato paste as well - Mom, if you're reading, can you weigh in in the comments and let me know if I'm missing anything?

Grammy's Chop Suey

1 lb ground beef or turkey
2 teaspoons olive oil
1 medium onion, chopped (I used three or four shallots)
3-4 cloves garlic, chopped
28 oz can whole tomatoes
2 teaspoons Italian herb blend
pinch of sugar
4 cups cooked macaroni (about 2 cups dry)
salt and pepper, to taste

Add olive oil to saute pan and warm over medium heat. Cook onions and garlic 3-5 minutes. Add ground beef, crumble, and stir occasionally until meat is cook through and onions are translucent. Add tomatoes, herbs, and sugar. Add up to half a can of water if necessary - it depends on how much juice was in the can with the tomatoes. You don't want the mixture to be dry but you don't want soup, either. Reduce heat, cover, and simmer for about 20 minutes. This is a good time to cook your macaroni if you haven't already. When tomatoes are good and cooked, stir in cooked macaroni and season to taste. Top with grated parmesan or asiago if desired. Serves 4.

Dinner, Part 2: Chicken with Rosemary and Tomatoes

I don't have a picture of this dish, since I was caught up in hosting and forgot to snap one, but you'll just have to trust me that it looks really tasty. Or you should make it, so you can see for yourself. It's a really simple combination that comes together beautifully, and once you try it, you will want to make it again and again. I was given this recipe by someone on a wedding planning website several years ago. Throughout my senior year of college, I made this dish at least two or three times per month. My then-fiance's apartment was a great refuge from the stress of thesis writing and grad school applications, and using his kitchen to cook for us was my favorite way to unwind. Since the recipe calls for a bit of wine, you also have a great excuse to open a bottle and sip a glass while you cook. On Sunday, I served this with risotto cakes and a simple salad, but it's also wonderful with crusty bread to soak up the juices.

Chicken with Rosemary and Tomatoes

2 teaspoons olive oil
2 chicken breasts
1 small can (15 oz) diced tomatoes
1/3 cup dry white wine (sauvignon blanc or pinot grigio work well)
2 teaspoons dried rosemary
salt, to taste

Add olive oil to deep saute pan and heat over medium. When hot, add chicken breasts and cook on one side until browned, 5-7 minutes. Flip breasts. Add can of tomatoes (including juice), a generous splash of white wine, and copious amounts of rosemary. Add salt if desired. Cover and simmer for 20-25 minutes, until chicken is cooked through. Chicken should be very tender and moist. All measurements are approximate, so don't measure too carefully - just relax and have fun with it.

Winter CSA, Month 1

I have been remiss in posting pictures of our winter share. This is a shot of the first winter share, which we picked up in early November:


Pretty incredible, isn't it? And yes, those are my pink-stockinged feet in the corner. I had to stand on a chair in order to get far enough away to get everything in frame. And this isn't actually everything: we also had a huge bag of onions, shallots, and garlic bulbs (to last throughout the winter), a bunch of dried rattlesnake beans, still in the pods, and as much basil as we could pick.

The basil was turned into pesto and frozen in cubes; likewise, I roasted most of the squash and steamed all of the kale to freeze for future use. I have a few pictures of meals made from this harvest, which I will post eventually. A lot of my pictures from this time did not turn out very well. The days were getting shorter and the light more elusive, and by mid-November, it was usually dark out before I even started cooking dinner.

What about month 2, which we picked up in early December? Well, I never photographed it. As I mentioned, I kept getting sick, and I was very busy, and frankly, what we got in month 2 was just not as pretty. Think parsnips. Lots and lots of parsnips. Plus carrots, potatoes, and more cabbage than I will ever know what to do with. We still have some cabbage in the fridge, and we're going to pick up month 3 tomorrow!

Check back Monday for a picture of tomorrow's haul, and have a wonderful weekend.

Roasted Vegetable Soup

One of the best things about our CSA boxes this summer was the amazing array of heirloom tomatoes that came in August and September. My husband, Dan, is crazy about tomatoes, so most of them were eaten raw. As the weather started to cool, however, I wanted to try something a little different. I came across this roasted vegetable soup recipe while searching for a use for fennel and decided to give it shot. The method is incredibly simple and could work for almost any combination of vegetables. Basically, you roast the vegetables until soft, then puree them with some stock or broth and heat before serving. The first time I made it, I used leeks, carrots, and tomatoes, and the result was spectacular. Roasting the vegetables, rather than just boiling them, adds an incredible depth of flavor to a very simple dish. This recipe inspired me to create a new pasta sauce, which I'll describe in another post. I've since made the soup a few more times with different combinations, and it's sure to be a go-to recipe for me in the future.

Out of the Box, Week 14

I'm back! I apologize for the posting drought. After a frustrating month of borrowed cameras, I finally got a new camera and will resume regular posting. These tomatillos came in the box on week 14 (September 19th). I've always been intrigued by tomatillos - their brilliant color! the contrast between smooth skin and papery husk! - but I've never actually tried them. Once again, this CSA has expanded my boundaries.

The weekend the tomatillos arrived, Dan and I went back to Maine for our niece's birthday party. We got in late after picking up my little brother Zach and his girlfriend Maria from the bus station. As I unpacked the CSA box, we all stood around the kitchen chatting. When I pulled out the tomatillos, Maria, who's from Texas, got very excited. She described the flavor as like a tomato, but more tangy and sour - as though infused with lime. This description fueled my excitement, as lime is one of my all-time favorite flavors. If the acid weren't so bad for my teeth, I would eat a whole lime every single day.


I took Maria's advice and decided to use the tomatillos for a green salsa. I was surprised to find the tomatillos were much more firm than tomatoes, but it gave the salsa a nice, chunky texture without too much juice. I husked and sliced three tomatillos and threw them in the mini-Cuisinart with an onion, a jalapeno, a few cloves of garlic, and a squirt of lemon juice. The result was delicious, but way too hot! My mistake was throwing in the whole jalapeno (and some seeds) without testing it first. I've made salsa before with the same kind of jalapeno and found it too mild; I forgot that every pepper can be different.

I first served the tomatillo salsa with burritos filled with brown rice, black beans, and chopped heirloom tomatoes, covered with some cheese and baked in the oven. Because the salsa was so hot, we could only use a little bit at a time. However, we had plenty of leftover beans and rice, so we ate that for lunch a few times with the green salsa mixed in.

While the tomatillo salsa was great, and I would definitely like to experiment more with tomatillos in the future, there was another surprise benefit to this experience. As I went to throw away the waste - tomatillo husks, garlic peels, onion skin, and jalapeno seeds - I suddenly saw a beautiful combination of colors and textures in my hands, and decided a photo shoot detour was necessary before heading to the trash can. Here's a few examples. Now am I crazy, or is this beautiful?





More husk photos here.

catching up

There are always a few meals that, for whatever reason, don't make it on the blog during the week I make them. They linger in the corners of my memory, haunting my "to blog" list, and are borne ever farther back by the waves of new photos in my Flickr photostream. They are perfectly good meals, decently photographed, so there's no reason not to post about them. So now, when I don't have regular access to a camera, is actually a perfect time to sweep the corners and post the pieces that I've missed.

This was a fantastic and satisfying veggie-only dinner from week 10. I made a simple red sauce from mushrooms, onions, fresh tomatoes, olive oil, and rosemary, and I served it over faux-fried eggplant. Tasty as it is, I don't fry eggplant (or much of anything, really) - most of the time, fried foods just aren't worth the calories to me. I'd rather have ice cream. So my favorite way to prepare eggplant (and zucchini) is to fake-fry it: I dip the sliced veggies in milk or plain yogurt, then in bread crumbs (seasoned with herbs and sometimes parmesan cheese) and bake them in the oven at 375 for 20-30 minutes. The result is unbeatable - all of the crispiness of fried eggplant (or zucchini) with none of the grease. In this case, I also served corn on the cob and sliced cucumbers.

One of my favorite vegetables this summer is yellow squash. It's a new favorite for me; while I liked it alright before, for some reason this summer I just can't get enough of it. I especially love the teeny, tiny baby squashes we've received so often in our CSA box; they are awesome raw - crunchy yet tender. The larger ones usually end up grilled, with peanut sauce and other grilled veggies, or sometimes very lightly steamed. Several weeks back, I decided to experiment with the squash and use up several pantry items at the same time.

I ended up with this tasty, if a little strange, concotion: sliced squash, sauteed and sprinkled with balsamic vinaigrette, tossed with Wacky Mac and feta cheese. I was inspired in part by recipe that I stumbled across for pan-seared balsamic squash; since my squash was only lightly cooked and not seared, I'm not sure it quite stood up to the balsamic. Maybe it's just me, since I'm actually not a big fan of balsamic vinegar in general. But the feta worked nicely with both the squash and the balsamic, and Dan enjoyed the dish. Luckily, he's pretty easy to please.

Out of the Box, Week 10

Just popping in to post a picture of this week's spectacular haul.
It's almost too much to fit in the frame!
Okay, let's pull out and see it all:

The quantity of vegetables this week is mind-boggling. We have:
--two small heads of lettuce
--two small bunches of bitter field greens
--two heads of bok choy
--assorted potatoes
--half a dozen onions
--SEVENTEEN tomatoes!
--a pint of assorted baby tomatoes
--three cucumbers
--two small yellow squash
--one delicata squash
--green beans
--six ears of corn

We already had an eggplant, four ears of corn, hot peppers, and garlic left over from last week, as well as a big bag of cucumbers from Dan's boss. I should have no problem sticking to just vegetables this weekend. In fact, I think I'll have to in order to get through all of this.

(By the way, these photos were taken with a borrowed camera - mine's almost certainly beyond repair.)

Out of the Box, Week 8

Last week, purple peppers; this week, purple garlic! Isn't it beautiful? This must be the garlic that sent off the scapes we got a few weeks ago. I just love this color.

Speaking of color, it's that time of the season when the box is packed with so many different colors (not just green, like we had in June). Of course we are still getting lots of lettuce (curly red stuff, this time), which is good since salads are such a staple in our house. We also got a huge bunch of basil this time as well as a big load of scallions. There's also fennel - another new food for me - and some cucumbers. Beets, carrots, tomatoes, and tender, little summer squashes add punches of color between all the green.



The first thing I tackled was the basil, since we still had some from week 7 and I didn't want any of it to go to waste.

I've heard that the best way to preserve basil is in oil and in the freezer, and pesto is probably the easiest way to do this. I whipped up a few batches of this on Sunday night, some of which went on our pizza. I put the rest in a plastic-wrap-lined ice cube tray so I could freeze it in small blocks, which I later transferred to a freezer bag. Now when we want pesto it will be easy to grab one or two cubes to thaw.

To make pesto, all you need to do is combine fresh basil and pine nuts (about one packed cup of basil and 1/3 c. pine nuts is a pretty good ratio). You can use a blender or a food processor; my mini-Cuisinart works great for this. Once the basil and nuts are well-blended, you need to add a little olive oil. Ideally, you want it to emulsify with the other ingredients, so if possible, pour it in a thin stream while your blender or food processor is running. The MiniCuisinart actually has a small well with a tiny hole built into the lid for exactly this purpose. Once these three ingredients are blended, mix in some grated parmesan or romano cheese (roughly 1/3 c. to 1/2 c., according to your preference). If you are going to freeze the pesto, hold off on the cheese and instead add it to the thawed herb blend right before serving.

We used our pesto on wholegrain pizza dough with some fresh mozzarella and a little feta, served, of course, with a big leafy salad on the side.

Caprese

Blech. Is there anything more disgusting than tomato innards? So slimy and goopy and gross. I'm not a huge fan of raw tomatoes. I'd much rather have them cooked in a sauce, stuffed and baked, or lightly grilled. But with tomatoes and fresh basil in the box this week, only one thing made sense: caprese. It's one of the few ways I will eat raw tomatoes. So I bought some fresh mozzarella and powered through the gross part to get to the goodness. Chopped tomatoes, chunks of mozz, fresh basil, and a little olive oil on top, served with a side of focaccia bread. Dan, my hubby, loves raw tomatoes, and both the tomatoes and cheese were soft and small enough for his post-surgery self to swallow. It's not exactly the healthiest salad on earth, but after the week we've had, we deserve some cheese.

Out of the Box, Week 7

Aren't these colors glorious? We're clearly at the height of summer. It's really nice to be back home and get another huge box of veggies.

It was recently brought to my attention that some readers might be wondering just how it is we get a nice box of veggies every week. We participate in a CSA (community-supported agriculture) program. It's sort of like a subscription service for produce. We paid in advance for a full year's worth of vegetables. From June to October, we pick up a box once a week; November through May, we'll pick up a somewhat larger assortment once a month.

It's a nice deal for all involved: the farmer gets money in advance to help pay for seeds and planting, and we end up getting fresh, local, organic vegetables and herbs at a lower price than we would pay in stores or at the farmers market. Our share works out to about $10 per week over the course of the year.

Clearly, we're getting more than $10 worth of vegetables here: we've got a large head of romaine, some kale, a bunch of basil, a huge bunch of scallions, summer squash, zucchini, tomatoes, cucumbers, a green bell pepper, a purple pepper, and two kohlrabi.

We signed up for the CSA at Luna Bleu Farm in South Royalton, Vermont. To find a CSA in your area, go here.